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Complete Table of Contents [and Recipe List] for
What's to Eat?
The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook

Introduction
Ingredients
Basic Recipe Information

Soups & Salads
Best Ever Chicken and Orange Salad
Creamy Sweet Potato Soup
Dilled Cucumber and Bay Shrimp Salad
Fast & Easy Spinach and Tuna Salad

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Fat-Free Creamy Carrot Soup
Fruited Carrot Salad
Hearty Potato Salad
Linda’s Corn Salad
Mexican Mini-Meatball Soup
New Potato Salad
Onion Soup
Orange-Basil Tabbouleh
Oriental Vinaigrette
Tabbouleh Celebration
Tomato Vinaigrette
Vegetable-Orzo Soup

Beef
Beef and Vegetable Skillet Supper
Beef Skewers
Flank Steak with Mustard Sauce
Italian Herbed Flank Steak
Marrakech Meatloaf
Orange Teriyaki Marinated Flank Steak
Sautéed Beef with Sun-Dried Tomato Sauce
Teriyaki Meatloaf

Poultry
California Coated Chicken
Chicken and Rice Luau
Fast and Easy 5-Spice Chicken
Golden Coated Chicken Legs
Italian Style Turkey Meatballs
Lake Forest Sweet and Savory Chicken
Mediterranean Chicken
Orange-Sesame Chicken Stir-Fry
Plum Crazy Chicken
Seasoned Baked Chicken
Simply Sensational Chicken Sauté
Sweet and Sour Turkey Meatloaf
Tantalizing Turkey Wraps

Fish
Baked Cod Ole
Baked Halibut with Tomato-Basil Sauce
Baked Red Snapper with Fresh Herbs
Baked Salmon with Honey Mustard Sauce
Fruit Glazed Barbecued Salmon
Halibut Stir-Fry
Heavenly Broiled Salmon
Pan-Fried Orange Roughy
Poached Salmon
Red Snapper with Savory Rosemary Coating
Salmon with Tomato and Herb Topping

Pasta
Angel Hair Pasta with Sesame-Ginger Dressing
Cool and Fresh Pasta Salad
Mad About Pasta
Old-Fashioned Spaghetti with Meat Sauce
Pasta Bella
Pasta with Orange-Tomato Sauce
Rotelle with Salmon and Mushrooms
Spaghetti with Hidden Vegetable Sauce
Spiced Apple Pasta
Spicy Salmon Pasta
Springtime Chicken Rotini

Potatoes
Curried Oven-Baked Potatoes
Easy Winter Potatoes
Glazed Sweet Potatoes w. Marshmallow Topping
Herbed Oven Roasted Potatoes
Latkes
New Potatoes with Sun Dried Tomato Dressing
New Potatoes with Tomato and Basil
Potato-Tomato Bake
Simple Sweet Potatoes
Whipped Potatoes

Vegetables
Autumn Carrots
Lemon Sautéed Vegetables
Maple Glazed Vegetables
Mixed Vegetables with Herbed Mustard Sauce
Roasted Green Beans
Sautéed Vegetable Medley

 

Rice
Apricot Rice
Basil Rice
Bell Pepper Rice
Burgundy Wild Rice Pilaf
Heidi's Rice
Orange-Raisin Rice
Second-Time-Around Rice
Sun-Dried Tomato Rice
Zucchini and Basil Rice

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Miscellaneous
Cornbread Stuffing
Curried Tuna Pockets
Dash of Peach Barbecue Sauce
Dilled Mustard Sauce
Festive Tuna Swirls
Fresh Fruit Smoothie
Shish Kebab Marinade
Spinach Dip
Sunflower Pesto
Tangy Stir-Fry Sauce
Tuna and Vegetable Casserole

Quick Breads & Breakfast Foods
Apricot Cornbread Rounds
Baking Powder Biscuits
Cinnamon Roll Biscuits
Corn Muffins
Corn Bread
Cranberry Crescents
Iced Apple Breakfast Cake
Island Paradise Muffins
Jam Surprise Muffins
Lemon Poppyseed Muffins
Pancakes
Blueberry Pancakes
Pineapple Upside-Down Biscuits
Raspberry Whole Wheat Muffins
Waffles
Wheat Germ Baking Powder Biscuits
Whole Grain-Style Waffles
Blueberry Waffles
Whole Wheat Pumpkin Bread
Zucchini Bread

Cakes
Chocolate Chip Bundt Cake
Chocolate Glaze
Chocolate Frosting
Chocolate Layer Cake
Chocolate Sheet Cake
Chocolate Cup Cakes
Kevin's Strawberry Layer Cake
Kevin's Strawberry Frosting


Linda's Luscious Coffee Cake
Maple Icing
Orange Chocolate Marble Layer Cake
Peach Upside Down Cake
Posie Cream Frosting
Spiced Blueberry Snack Cake
Tropical Pineapple-Glazed Cake
Vanilla Cake with Crumb Topping
White Birthday Cake

Cookies
Always Delicious Chocolate Chip Cookies
Chocolate Chip Cookie Bars
Apricot Blondies
Chocolate Chip Oatmeal Bars
Chocolate Cut-Out Cookies
Chocolate Pocket Cookies
Chocolate Sophisticates
Fiesta Chocolate Cookies
Frosted Maple Drops
Maple Frosting
Gimme S'More Cookie Bars
Gingerbread Cookies
Optional Icing
Hamantaschen
Holiday Cut-Out Cookies
Jason's Chocolate Cookies
Lemon-Chocolate Gems
Lemon-Raspberry Bars
Oatmeal Cookies
Old-Fashioned Chocolate Drop Cookies
Spritz Cookies
Sweet and Delicious Raisin Bars
Whole Wheat Chocolate Chip Cookies

Other Desserts
Blueberry Cobbler
Blueberry Pear-adise Pie
Chocolate-Dipped Strawberries
Chocolate Mousse
Chocolate Raspberry Mousse
Fun Fruit
Lemony Apple Crisp
Pie Crust Pastry

Menu Ideas
Glossary
Index

 

 


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